Rehabilitation Choga is seated movement, mindful breathing, and dreamlike meditation. Nothing to buy, nothing to prove, and no mat required.
Every class happens in a chair, the kind already in your kitchen or living room. We move at whatever range your body has today, with no judgment and no pretzel poses.
Any chair works: a kitchen chair, a wheelchair, or the recliner you're healing in. Choga is seated movement without a chair as a prop, so the practice meets you where you are.
You don't need to keep up with anyone. I guide you through breath and movement, and your version of each movement is the right version.
If you're recovering from surgery, illness, an injury, or simply a hard season of life, and you find more comfort sitting or reclining, you're in the right place.
Nothing to prepare beyond a chair and a few open minutes. Here is how every class unfolds.
Settle into your chair, feet grounded, no mat required. Arrive however you are today.
We open with mindful breathing to settle the nervous system before we move. Breath leads, and the body follows.
Seated stretches and supportive movement, paced for your body. It's not a demonstration to keep up with, and nothing is a test.
We close with a dreamlike meditation, and many students leave feeling calmer than when they arrived.
Free to sign up. You may need the Insight Timer app.
| Day | Time (with time zone) | Class | Where |
|---|---|---|---|
| To be announced | To be announced | Rehabilitation Choga | VictoriAnn on Insight Timer (opens in a new tab) |
| To be announced | To be announced | Rehabilitation Choga | VictoriAnn on Insight Timer (opens in a new tab) |
Schedule coming soon. Check back, or follow @VictoriAnn on Insight Timer.
Need a hand getting started? Write to me and I'll help.
Join my Rehabilitation Choga sessions live on Insight Timer. They're free to join, and you need nothing but a chair.
Join a Class (opens in a new tab)
How to join: the button opens VictoriAnn's profile on Insight Timer, where her sessions are listed. Insight Timer is a separate website and app, so it opens in a new tab. Not sure where to start? Write to me and I'll help.
Prefer to watch in your own time? Find Choga on YouTube and practice whenever you're ready.
As with any new physical practice, please check with your doctor before you begin. Listen to your body, move within your own range, and know that showing up imperfectly still counts as showing up.
A full guided class, simple breathing techniques, and a voice in your corner reminding you to be kind to yourself. A "Pick One" guide lets you choose by what you need today, in as little as five minutes.
Choose Kindle or Paperback on Amazon.
Join VictoriAnn's Rehabilitation Choga sessions live on Insight Timer. Free to join, no equipment needed but a chair.
Still wondering about something? Read the questions or get in touch.
